I’m Zoë

I am an integrative Health and Wellness Lifestyle Coach, specializing in lifestyle wellness for optimal whole health and wellbeing.
I help women build a strong foundation of whole body health as they navigate challenges that are having an adverse impact on their wellbeing.
Using the foundation of lifestyle medicine, we work together to  identify root causes of health concerns and connect the dots to a solution that not only treats initial symptoms, but helps you reach your goals and make health a part of your lifestyle.
The aim: to restore and protect physical and mental health, manage stress, avoid the risk of burn out or further health complications, and establish a pathway to a healthier and happier way of life.
WHOLE BODY. WHOLE PERSON. WHOLE LIFE.
WHOLE HEALTH

"CREATING A NEW YOU IS ALWAYS SCARY, BUT THE REWARD, RELIEF AND REVITALIZATION THAT COMES WITH IT IS PRICELESS."

MY EXPERTISE

How I help

I am a Health and Wellness Lifestyle Specialist,  certified through the National Board of Health and Wellness Coaches. I have undertaken extensive training in science-based coaching methodologies, positive psychology, and behavioral change, passing the Board exam as set by the Medical Board of Examiners – the highest accreditation for health and wellness coaching. 
As a supportive partner, I will help you address health concerns that are impacting your quality of life.  Stress is the #1 factor that impacts our health - physically, mentally and emotionally. Determining root causes and creating healthy habits in our diet, movement, sleep and overall self-care practices are the key to successful stress management.  As we work together, we can determine a solution that will bridge the gap between where you are and where you want to be.

OVERHEARD

"I can never thank Zoe enough! She has the most wonderful way of helping you get in touch with your health goals that is both fun and productive. Through visual charts and her fabulous tips and tools, I was able to understand ways that I could really make manageable changes. Her guidance helped me feel supported and on the right path towards being a better version of myself, while never ever making me feel judged for my previous unhealthy choices. She is the most warm and lovely person, and her optimistic love for what she does is inspiring!"