MY SERVICES
What Is IT that I Do?
Health and wellness coaching is a collaborative and interactive process in which a coach helps others achieve their health and wellness goals by providing positive guidance, insightful science-based education, compassionate support, and continued motivation.Through guided discussion, we will identify areas that you wish to improve upon, assess the key pillars of health, and incorporate the practice of lifestyle medicine for optimal wellbeing - from stress management, sleep, nutrition, movement as medicine, relationships and work-life balance.My aim is that you find this process supportive, informative, transformative, and fun! And that you conclude our time together with a renewed confidence in your ability to achieve your goals and maintain a healthier and happier way of life.
Specialties
Stress Management
Emotional Wellness
Nutrition
Movement as Medicine
Sleep
Whole Health Detox
Pre and Post-Natal Care
Child & Teenage Wellness
WorkPlace Wellness
Services
1:1 Coaching
1:1 sessions are 50 minutes and conducted virtually over video call, phone or in person, if location permits.6 Week Kick Start
Weekly 1:1 sessions over the course of 6 weeks. Kick start your health journey with a full assessment, identifying and addressing key concerns and aspects of wellness and starting the pathway to healing and achieving your goals.Monthly Package
Sign up for a monthly package that allows for weekly 1:1 sessions that keep you on track with your goals. Recommended after the 6 week kick start.
Education
Teen and Parent
Book a group session with friends, family or colleagues, where you can learn about key aspects of health and develop self-care tips. Collaborate together and interact with me as you start your wellness journey. These sessions provide education and guidance on how to create healthy habits that promote strength and resilience and protect mental, emotional and physical health during these crucial teenage years and beyond. Group Learning Sessions
WHAT THEY’RE SAYING
"I worked with Zoë during a transitional period of my life when I was going back to work after having my second baby and still adjusting to having two children. In addition, I had significant dietary restrictions due to baby. Zoë helped me set priorities during this time. She helped me break down exactly what needed to happen for a smooth transition back to work. Through our discussions, I was able to create goals with meaningful action steps, achieve them, and she made it much less overwhelming. I would highly recommend working with her, for additional support, especially in a time of transition"."It’s not easy for me to open up about myself. You have such a warm and kind spirit and any future client is lucky to have you."